Take 30 for Self Care | F.A.S.T. First Aid

HOST AN EVENT

Host a private event with your girlfriends or workplace team

Uncover the secrets of our daily self care routine that will reduce stress and calm your nervous system immediately.
Don't have time for self-care? That's ok, you don't need extra time for this routine!
Presented in person or via zoom

TEAM BUILDING

Take 30 minutes out of the day and show your team that you value their contribution.

From a business perspective, prioritising mental health and well-being in the workplace will help to:

minimise stress levels and improve morale
reduce worker absence and turnover
cultivate staff loyalty
increase diversity and create a stronger organisational culture
gain a higher return on training investment
enable organisations to meet health and safety laws

FRIENDSHIP CIRCLE

Turn 'lets catch up' into reality!

Organise a group of friends for morning tea and experience 30 minutes of self care together.

Create a resourced support network who will be there for each other.

GET A QUOTE

LIVE EVENT - IPSWICH

Reduce your stress response by learning our 2 minute toilet cubicle meditation. Connect with our 'Take 30 for self care' community.

Learn essential resilience strategies

Develop skills to cope with stress & change
Learn techniques to self-soothe
Including Morning Tea and 'Take 30' guide

DATE

Saturday 26th March 2022

TIMES

9.30am - 11.30am

2.00pm - 4.00pm

LOCATION

Flexible Learning School

1 Queen Victoria Parade Ipswich

TICKETS
$15 per person

INCLUDING

Portable pamper pack valued at $20

Morning / Afternoon Tea

TAKE30 Self Care Guide

Delivered by relatable and honest women who have really been there...

Topics covered:

Getting resourced at the Well
Guided Body Scan
“These Hands...”
Heart math exercise
Shoulders Back Makes a Difference

Listening is a Superpower
Perfect day
Lucky seat prize
Toilet Cubicle Meditation

BOOK NOW

FREE ONLINE EVENTS

Reduce your stress response by learning our

2 minute toilet cubicle meditation and more.

Learn strategies you can start using today
Reduce your stress response and calm your nervous system.

Event is free, registration essential
9 free events

FREE ONLINE CLASSES

1/3/22 Tuesday - 10:00 am

3/3/22 Thursday - 2:00 pm

5/3/22 Saturday - 8:00 pm

7/3/22 Monday - 11:00 am

11/3/22 Friday - 1:00 pm

13/3/22 Sunday - 3:00 pm

14/3/22 Monday - 12:00 pm

16/3/22 Wednesday - 10:00 am

18/3/22 Friday - 2:00 pm

*No excuses, a variety of dates and times!!

** Limited spaces, bookings essential