TAKE 30 MINUTES FOR SELF CARE
In support of International Women's Day
HOST AN EVENT
Host a private event with your girlfriends or workplace team
Uncover the secrets of our daily self care routine that will reduce stress and calm your nervous system immediately.
Don't have time for self-care? That's ok, you don't need extra time for this routine!
Presented in person or via zoom
Take 30 minutes out of the day and show your team that you value their contribution.
From a business perspective, prioritising mental health and well-being in the workplace will help to:
minimise stress levels and improve morale
reduce worker absence and turnover
cultivate staff loyalty
increase diversity and create a stronger organisational culture
gain a higher return on training investment
enable organisations to meet health and safety laws
Turn 'lets catch up' into reality!
Organise a group of friends for morning tea and experience 30 minutes of self care together.
Create a resourced support network who will be there for each other.
LIVE EVENT - IPSWICH
Reduce your stress response by learning our 2 minute toilet cubicle meditation. Connect with our 'Take 30 for self care' community.
Learn essential resilience strategies
Develop skills to cope with stress & change
Learn techniques to self-soothe
Including Morning Tea and 'Take 30' guide
Saturday 26th March 2022
9.30am - 11.30am
2.00pm - 4.00pm
Flexible Learning School
1 Queen Victoria Parade Ipswich
$15 per person
Portable pamper pack valued at $20
Morning / Afternoon Tea
TAKE30 Self Care Guide
Delivered by relatable and honest women who have really been there...
Getting resourced at the Well
Guided Body Scan
Heart math exercise
Shoulders Back Makes a Difference
Listening is a Superpower
Lucky seat prize
Toilet Cubicle Meditation
FREE ONLINE EVENTS
Reduce your stress response by learning our
2 minute toilet cubicle meditation and more.
Learn strategies you can start using today
Reduce your stress response and calm your nervous system.
Event is free, registration essential
9 free events
FREE ONLINE CLASSES
1/3/22 Tuesday - 10:00 am
3/3/22 Thursday - 2:00 pm
5/3/22 Saturday - 8:00 pm
7/3/22 Monday - 11:00 am
11/3/22 Friday - 1:00 pm
13/3/22 Sunday - 3:00 pm
14/3/22 Monday - 12:00 pm
16/3/22 Wednesday - 10:00 am
18/3/22 Friday - 2:00 pm
*No excuses, a variety of dates and times!!
** Limited spaces, bookings essential