TAKE 30 MINUTES FOR SELF CARE

In support of International Women's Day

HOST AN EVENT

Host a private event with your girlfriends or workplace team

  • Uncover the secrets of our daily self care routine that will reduce stress and calm your nervous system immediately.                                          

  • Don't have time for self-care? That's ok, you don't need extra time for this routine!                   

  • Presented in person or via zoom

TEAM BUILDING

Take 30 minutes out of the day and show your team that you value their contribution.

From a business perspective, prioritising mental health and well-being in the workplace will help to:

  • minimise stress levels and improve morale

  • reduce worker absence and turnover

  • cultivate staff loyalty

  • increase diversity and create a stronger organisational culture

  • gain a higher return on training investment

  • enable organisations to meet health and safety laws

FRIENDSHIP CIRCLE

Turn 'lets catch up' into reality!

Organise a group of friends for morning tea and experience 30 minutes of self care together.

 

Create a resourced support network who will be there for each other.

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LIVE EVENT - IPSWICH

Reduce your stress response by learning our 2 minute toilet cubicle meditation. Connect with our 'Take 30 for self care' community.

  • Learn essential resilience strategies                             

  • Develop skills to cope with stress & change                

  • Learn techniques to self-soothe                                 

  • Including Morning Tea and 'Take 30' guide

DATE
Saturday 26th March 2022
TIMES
9.30am - 11.30am
 2.00pm - 4.00pm
LOCATION
Flexible Learning School 
1 Queen Victoria Parade Ipswich 
 
TICKETS
$15 per person
INCLUDING
Portable pamper pack valued at $20
Morning / Afternoon Tea
TAKE30 Self Care Guide
 
Delivered by relatable and honest women who have really been there...

Topics covered:
  • Getting resourced at the Well

  • Guided Body Scan

  • “These Hands...”

  • Heart math exercise

  • Shoulders Back Makes a Difference

  • Listening is a Superpower

  • Perfect day

  • Lucky seat prize

  • Toilet Cubicle Meditation

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FREE ONLINE EVENTS

Reduce your stress response by learning our

2 minute toilet cubicle meditation and more.

  • Learn strategies you can start using today               

  • Reduce your stress response and calm your nervous system.

 

  • Event is free, registration essential

  • 9 free events

FREE ONLINE CLASSES

1/3/22  Tuesday  -   10:00 am

3/3/22  Thursday  - 2:00 pm

5/3/22  Saturday -  8:00 pm

 

7/3/22  Monday  - 11:00 am

11/3/22  Friday  - 1:00 pm 

13/3/22  Sunday  -  3:00 pm 

 

14/3/22  Monday  - 12:00 pm

16/3/22   Wednesday  - 10:00 am

18/3/22   Friday  - 2:00 pm

*No excuses, a variety of dates and times!!

** Limited spaces, bookings essential