MENTAL HEALTH & WELL-BEING PROGRAM
Essential Workplace Mental health & Well-being Courses
Australia has some of the highest rates of mental illness globally and most people will experience a mental health issue at some point in their lives either personally or through someone they are close to.
Approaching well-being through workplace strategies as well as supporting the individual has been shown to be the most effective way to reduce work stress and improve health and overall well-being.
From a business perspective, prioritising mental health and well-being in the workplace will help to:
minimise stress levels and improve morale
reduce worker absence and turnover
cultivate staff loyalty
increase diversity and create a stronger organisational culture
gain a higher return on training investment
enable organisations to meet health and safety laws
Our courses are designed to:
raise awareness and understanding of Mental Health First Aid
teach easy strategies for improving and maintaining well-being and employee relations
support healthy and proactive behaviour and communication through skills development
Our programs address a broad spectrum of life stressors and are designed for participants to feel a sense of balance, stability, support and hope.
Our accredited Mental Health First Aid Trainers are aware of the scope of mental health concerns being faced in these times.
Our trainers are professional, relatable and passionate about what they are offering.
Our courses can be delivered in person or via Zoom and all courses include:
Bonus selfcare pack with further resources for each participant
Certificate of Completion
4 week follow-up support program via email
Essential Mental Health First Aid in the workplace
Signs, Symptoms & Strategies for coping
Resources and Support for those affected.
30 min SOS Mental Health Awareness
Strategies for addressing mental health challenges in the workplace
90 min Mental Health First Aid Awareness
Developing skills for approaching a person who is going through a mental health challenge.
Essential strategies for clear communication in the workplace
Defusing potential conflict
Skills for healthy relationships, connection and collaboration
30 min SOS Essential Communication
Defuse potential conflict and develop emotional intelligence.
90 min Clear & Connected Communication
5 essential skills for effective communication, conflict resolution and empathy.
Essential resilience strategies
Skills to cope with stress & change
Techniques to self-soothe and reinforce self-responsibility
30 min SOS Self-Care
Daily practices for reducing stress and improving wellness
90 min Recovery & Resilience
Understanding, preventing and recovering from burnout.
Meghan Kurts Forrester
Program Facilitator and Developer
Meghan Kurts Forrester is accredited in mental health first aid. Her vast life experience adds to her pool of knowledge in the management of burnout and fatigue. Her personal life story provides a foundation of reliability for men and women, singles or parents, business managers or employees. She shares her knowledge by using an understanding of biology and our common humanity.
“Burn bright, but not out. Tending to your own flame”
Books by Meghan Kurts Forrester
Raw and Relatable with just the right amount of humour. Meghan takes us on a journey of many paths into discovering ourselves and each other. Over speed bumps and a bit 'off-road' at times, she explores the 'ugly side' which turns out to be the very nature of recovering ourselves.
Free Downloadable Resources
With her expertise in self care/nurture, Meghan Kurts Forrester has a large library of free resources to share with you.
Recovery from burnout is possible with the right tools and advice to get you there.
Download your FREE resources today and start your journey to recovery!
Consult with our trainers and build your own ½ day course based on our 30 and 90 minute courses.
1Australian Bureau of Statistics 2018, National Health Survey First Results, cat. no. 4364.0.55.001, ABS, Canberra.