(Non Accredited)

Essential Workplace Mental health & Well-being Courses 


Australia has some of the highest rates of mental illness globally and most people will experience a mental health issue at some point in their lives either personally or through someone they are close to.


Approaching well-being through workplace strategies as well as supporting the individual has been shown to be the most effective way to reduce work stress and improve health and overall well-being.


From a business perspective, prioritising mental health and well-being in the workplace will help to:


  • minimise stress levels and improve morale

  • reduce worker absence and turnover

  • cultivate staff loyalty

  • increase diversity and create a stronger organisational culture

  • gain a higher return on training investment

  • enable organisations to meet health and safety laws


Our courses are designed to:


  • raise awareness and understanding of Mental Health First Aid

  • teach easy strategies for improving and maintaining well-being and employee relations

  • support healthy and proactive behaviour and communication through skills development


Our programs address a broad spectrum of life stressors and are designed for participants to feel a sense of balance, stability, support and hope.
Our accredited Mental Health First Aid Trainers are aware of the scope of mental health concerns being faced in these times.
Our trainers are professional, relatable and passionate about what they are offering. 


Our courses can be delivered in person or via Zoom and all courses include:

  • Bonus selfcare pack with further resources for each participant

  • Certificate of Completion

  • 4 week follow-up support program via email


  • Essential Mental Health First Aid in the workplace


  • Signs, Symptoms & Strategies for coping


  • Resources and Support for those affected.

30 min SOS Mental Health Awareness
Strategies for addressing mental health challenges in the workplace

90 min Mental Health First Aid Awareness
Developing skills for approaching a person who is going through a mental health challenge.
(non accredited)
mental health first aid courses


  • Essential strategies for clear communication in the workplace

  • Defusing potential conflict

  • Skills for healthy relationships, connection and collaboration

30 min SOS Essential Communication
Defuse potential conflict and develop emotional intelligence.

90 min Clear & Connected Communication
5 essential skills for effective communication, conflict resolution and empathy.
(non accredited)
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  • Essential resilience strategies

  • Skills to cope with stress & change

  • Techniques to self-soothe and reinforce self-responsibility

30 min SOS Self-Care
Daily practices for reducing stress and improving wellness

90 min Recovery & Resilience
Understanding, preventing and recovering from burnout.
(non accredited)

Meghan Kurts Forrester 

Program Facilitator and Developer

Meghan Kurts Forrester is accredited in mental health first aid. Her vast life experience adds to her pool of knowledge in the management of burnout and fatigue. Her personal life story provides a foundation of reliability for men and women, singles or parents, business managers or employees. She shares her knowledge by using an understanding of biology and our common humanity. 

“Burn bright, but not out. Tending to your own flame”


Books by Meghan Kurts Forrester

Raw and Relatable with just the right amount of humour.  Meghan takes us on a journey of many paths into discovering ourselves and each other. Over speed bumps and a bit 'off-road' at times, she explores the 'ugly side' which turns out to be the very nature of recovering ourselves.


Free Downloadable Resources

With her expertise in self care/nurture, Meghan Kurts Forrester has a large library of free resources to share with you.

Recovery from burnout is possible with the right tools and advice to get you there.

Download your FREE resources today and start your journey to recovery!

Custom Courses

Consult with our trainers and build your own ½ day course based on our 30 and 90 minute courses.

 1Australian Bureau of Statistics 2018, National Health Survey First Results, cat. no. 4364.0.55.001, ABS, Canberra.