MENTAL HEALTH& WELL-BEING SUPPORT PROGRAMS

30 min SOS Self Care Strategies
for Mental Health & Well-being 
 
This is a hands-on, experiential training that delivers practical tools for self-regulation.  
 
Relatable and easy to implement, this short course serves to provide immediate relief to those at risk of high stress and overwhelm.
The program allows for a broad spectrum of life stressors to be addressed and is designed for participants to feel a sense of balance, stability and support.
 
 
Our accredited Mental Health First Aiders are aware of the scope of mental health concerns being faced in these times.  Their lived experience makes them relatable and impactful in managing and preventing crisis.
 
 
The 30 minute session Includes:
 
  • Guided Self Soothing techniques and mindful meditation
  • SOS Strategy booklet - SOS checklist, pillars for mental health, self enquiry activities, home practices and resources
  • SOS mini Self Nurture Pack (valued at $25)

 

Upon completion of the course, participants will receive a certificate of attainment and a 4 week online support sequence.

Please connect for a quote
 

Discounts will apply when booking in conjunction with F.A.S.T. First Aid Training.
90 min Recovery and Resilience
for Mental Health & Well-being 
Expanding on from the 30 min experiential SOS session this course provides participants with an opportunity to connect with their 'why'.
Self-reflection allows for the development of inner worth and self-responsibility for managing in difficult times.
 
With demonstrations, processes for creating more positive neural pathways and listening techniques participants will be able to add a number of scientifically proven resources to their kits.
 
A section of the workbook is dedicated to practical resources for Nourishing the Busy Human.


The 90 min session Includes:
  • Guided Self Soothing techniques and mindful meditation 
  • 50 page workbook - home practices, practical resources and team-building processes
  • SOS Self Nurture Pack (valued at $45)
Upon completion of the course, participants will receive a certificate of attainment and a 4 week follow on email series to support with maintenance of their new practices.

Please connect for a quote

Discounts will apply when booking in conjunction with F.A.S.T. First Aid Training.
Also available

Customised follow up sessions specific to your organisation.

1/2 Day Workshops
Full day Retreat
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Mental Health & Well-being saves lives and billions of dollars for Australian business.

We can help you do your part. 

Meghan Kurts Forrester -
Program Facilitator and Developer


Meghan Kurts Forrester is accredited in mental health first aid. Her vast life experience adds to her pool of knowledge in the management of burnout and fatigue. Her personal life story provides a foundation of reliability for men and women, singles or parents, business managers or employees. She shares her knowledge by using an understanding of biology and our common humanity.

“Burn bright, but not out. Tending to your own flame”
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Books by

Meghan Kurts Forrester

Raw and Relatable with just the right amount of humour. Meghan takes us on a journey of many paths into discovering ourselves and each other. Over speed bumps and a bit 'off-road' at times she explores the 'ugly side' which turns out to be the very nature of recovering ourselves.

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FREE DOWNLOADABLE RESOURCES

With her expertise in self care/nurture, Meghan Kurts Forrester has a large library of free resources to share with you – from a self care ebook packed with self nurture tips and tricks, to a Toilet Cubicle Meditation poster to unwind and relax with the tools to help you do so, no matter where you are.

Recovery from burnout is possible with the right tools and advice to get you there. Download your FREE resources today and start your journey to recovery!