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Wed, 05 July


Central Church Ipswich

30 min Self Care Strategies

Essential resilience strategies and techniques to self-soothe and reduce stress.

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30 min Self Care Strategies
30 min Self Care Strategies

Time & Location

05 July 2023, 12:00 pm – 12:30 pm

Central Church Ipswich, 20 Limestone St, Ipswich QLD 4305, Australia


About the event

This 30-minute SOS course dives straight into strategies for managing in our fast-paced world. It addresses common causes of stress in our daily lives, relationships, workplace and physical bodies. This is paired with specific tools for expanding capacity and resilience in a sustainable and relatable way. With interactive processes and home practices, this 30-minute SOS Course supports you to improve and maintain a healthy work-life balance.

Contact us for discounted rates for groups of 4 or more people (Group/Workplace bookings of up to 8 people)

Link: Get a Quote

07 3067 9070

More information

Class Overview

Workplace Mental Health & Well-being Programs


  • 30 min Self Care Class only

    +$0.73 service fee
    Sold Out
  • 2 course combo ticket

    Access to Mental Health Awareness & Self Care Program running concurrently.

    +$1.63 service fee
    Sold Out

This event is sold out

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